Milk, nonfat, fluid, without added vitamin A and… vs. Milk, fluid, nonfat, calcium fortified (fat free… vs. Milk, nonfat, fluid, with added vitamin A and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Milk, fluid, nonfat, calcium fortified (fat free… has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | Milk, nonfat, fluid, without added… | Milk, fluid, nonfat, calcium fortified… | Milk, nonfat, fluid, with added vitamin… |
|---|---|---|---|
| Protein | 3.4 G | 3.4 G | 3.4 G |
| Total lipid (fat) | 0.18 G | 0.18 G | 0.08 G |
| Carbohydrate, by difference | 4.9 G | 4.8 G | 5 G |
| Energy | 35 KCAL | 35 KCAL | 34 KCAL |
| Total Sugars | 5.1 G | 4.8 G | 5.1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 122 MG | 204 MG | 122 MG |
| Iron, Fe | 0.03 MG | 0.04 MG | 0.03 MG |
| Potassium, K | 156 MG | 166 MG | 156 MG |
| Sodium, Na | 42 MG | 52 MG | 42 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 47 IU | 47 IU |
| Cholesterol | 2 MG | 2 MG | 2 MG |
| Fatty acids, total saturated | 0.12 G | 0.12 G | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.