USDA reference food · Dairy and Egg Products

Milk, fluid, nonfat, calcium fortified (fat free or skim)

1 cup of milk, fluid, nonfat, calcium fortified (fat free or skim), 247 g, has 90 calories, 8g of protein, 0g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 169868). It is one of 12 USDA descriptions of nonfat milk.

FoodData Central 169868, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (247g)

AmountPortion

Amount per serving

Calories90

% Daily Value*

Total Fat 0g1%

Saturated Fat 0g1%

Trans Fat not declared

Cholesterol <5mg2%

Sodium 130mg6%

Total Carbohydrate 12g4%

Dietary Fiber 0g0%

Total Sugars 12g

Includes Added Sugars not declared

Protein 8g17%

Vitamin D 3mcg15%

Calcium 500mg39%

Iron 0.1mg1%

Potassium 410mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 3.4g; more than 33% of 8,218 USDA reference foods
Calories per 100 g: 35; more than 9% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 8g17%

Potassium 410mg9%

Calcium 500mg39%

Iron 0.1mg1%

Sodium 130mg6%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 169868); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B120.9 µg in 1 cup (247 g), 39% of the Daily Value
Vitamin A338 µg RAE in 1 cup (247 g), 38% of the Daily Value
Riboflavin0.3 mg in 1 cup (247 g), 27% of the Daily Value
Phosphorus249 mg in 1 cup (247 g), 20% of the Daily Value

Source: USDA FoodData Central (FDC 169868), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 56% carbohydrate, 5% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	35.0	9%
Protein	3.40 g	33%
Total fat	0.18 g	12%
Carbohydrate	4.85 g	43%
Fiber	0 g	0%
Total sugars	4.85 g	69%
Sodium	52.0 mg	34%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (67)

The portion is 1 cup (247 g); % DV is for that portion.

Energy, macronutrients and sugars (13)

Nutrient	Per portion	Per 100 g	% DV
Protein	8.40 g	3.40 g	17%
Total lipid (fat)	0.44 g	0.18 g	1%
Carbohydrate, by difference	12.0 g	4.85 g	4%
Ash	1.90 g	0.77 g
Energy	86.5 kcal	35.0 kcal
Alcohol, ethyl	0 g	0 g
Water	224 g	90.8 g
Total Sugars	12.0 g	4.85 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	4.94 mg	2.00 mg	2%
Fatty acids, total saturated	0.29 g	0.12 g	1%
Fatty acids, total monounsaturated	0.12 g	0.047 g
Fatty acids, total polyunsaturated	0.017 g	0.0070 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	504 mg	204 mg	39%
Iron, Fe	0.099 mg	0.040 mg	1%
Magnesium, Mg	27.2 mg	11.0 mg	6%
Phosphorus, P	249 mg	101 mg	20%
Potassium, K	410 mg	166 mg	9%
Sodium, Na	128 mg	52.0 mg	6%
Zinc, Zn	0.99 mg	0.40 mg	9%
Copper, Cu	0.027 mg	0.011 mg	3%
Selenium, Se	5.19 µg	2.10 µg	9%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	338 µg	137 µg
Vitamin A, RAE	338 µg	137 µg	38%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.025 mg	0.010 mg	0%
Vitamin D3 (cholecalciferol)	2.96 µg	1.20 µg
Vitamin D (D2 + D3)	2.96 µg	1.20 µg	15%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	2.47 mg	1.00 mg	3%
Thiamin	0.089 mg	0.036 mg	7%
Riboflavin	0.35 mg	0.14 mg	27%
Niacin	0.22 mg	0.088 mg	1%
Vitamin B-6	0.099 mg	0.040 mg	6%
Folate, total	12.3 µg	5.00 µg
Vitamin B-12	0.94 µg	0.38 µg	39%
Choline, total	39.5 mg	16.0 mg	7%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	12.3 µg	5.00 µg
Folate, DFE	12.3 µg	5.00 µg	3%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.022 g	0.0090 g
SFA 6:0	0.0025 g	0.0010 g
SFA 8:0	0.0049 g	0.0020 g
SFA 10:0	0.0099 g	0.0040 g
SFA 12:0	0.0074 g	0.0030 g
SFA 14:0	0.042 g	0.017 g
SFA 16:0	0.13 g	0.053 g
SFA 18:0	0.047 g	0.019 g
MUFA 18:1	0.094 g	0.038 g
PUFA 18:2	0.012 g	0.0050 g
PUFA 18:3	0.0049 g	0.0020 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.017 g	0.0070 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 169868: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat nonfat milk

USDA lists 12 preparations of nonfat milk. The nonfat milk page puts them side by side, per 100 g and per portion.

Compare every nonfat milk preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov