Milk shakes, thick chocolate vs. Cheese, American, nonfat or fat free vs. Milk shakes, thick vanilla
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, American, nonfat or fat free has the most protein of the foods compared, at 21.1 g per 100g.
| Nutrient | Milk shakes, thick chocolate | Cheese, American, nonfat or fat free | Milk shakes, thick vanilla |
|---|---|---|---|
| Protein | 3 G | 21.1 G | 3.9 G |
| Total lipid (fat) | 2.7 G | 0 G | 3 G |
| Carbohydrate, by difference | 21.1 G | 10.5 G | 17.8 G |
| Energy | 119 KCAL | 126 KCAL | 112 KCAL |
| Total Sugars | 20.9 G | 5.3 G | 17.8 G |
| Fiber, total dietary | 0.3 G | 0 G | 0 G |
| Calcium, Ca | 132 MG | 789 MG | 146 MG |
| Iron, Fe | 0.31 MG | 0 MG | 0.1 MG |
| Potassium, K | 224 MG | 393 MG | 183 MG |
| Sodium, Na | 111 MG | 1316 MG | 95 MG |
| Vitamin D (D2 + D3), International Units | 41 IU | 5 IU | 48 IU |
| Cholesterol | 11 MG | 26 MG | 12 MG |
| Fatty acids, total saturated | 1.7 G | 0 G | 1.9 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.