MILLED FLAX SEED vs. MINNESOTA CULTIVATED WILD RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MINNESOTA CULTIVATED WILD RICE has the most protein of the foods compared, at 16.3 g per 100g.
| Nutrient | MILLED FLAX SEED | MINNESOTA CULTIVATED WILD RICE |
|---|---|---|
| Protein | 10 G | 16.3 G |
| Total lipid (fat) | 16.7 G | 2.3 G |
| Carbohydrate, by difference | 16.7 G | 81.4 G |
| Energy | 233 KCAL | 395 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 13.3 G | 11.6 G |
| Calcium, Ca | 67 MG | 47 MG |
| Iron, Fe | 3.6 MG | 5 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.