Millet, raw vs. Couscous, dry vs. Rice, white, long-grain, precooked or instant,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Couscous, dry has the most protein of the foods compared, at 12.8 g per 100g.
| Nutrient | Millet, raw | Couscous, dry | Rice, white, long-grain, precooked or… |
|---|---|---|---|
| Protein | 11 G | 12.8 G | 7.8 G |
| Total lipid (fat) | 4.2 G | 0.64 G | 0.94 G |
| Carbohydrate, by difference | 72.8 G | 77.4 G | 82.3 G |
| Energy | 378 KCAL | 376 KCAL | 380 KCAL |
| Fiber, total dietary | 8.5 G | 5 G | 1.9 G |
| Calcium, Ca | 8 MG | 24 MG | 22 MG |
| Iron, Fe | 3 MG | 1.1 MG | 6.3 MG |
| Potassium, K | 195 MG | 166 MG | 27 MG |
| Sodium, Na | 5 MG | 10 MG | 10 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.72 G | 0.12 G | 0.15 G |
| Total Sugars | - | - | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.