MINI CAESAR SALAD vs. MINI HAM SANDWICHES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MINI HAM SANDWICHES has the most protein of the foods compared, at 14.8 g per 100g.
| Nutrient | MINI CAESAR SALAD | MINI HAM SANDWICHES |
|---|---|---|
| Protein | 5.4 G | 14.8 G |
| Total lipid (fat) | 15.2 G | 9.4 G |
| Carbohydrate, by difference | 9.8 G | 26.2 G |
| Energy | 185 KCAL | 242 KCAL |
| Total Sugars | 2.2 G | 6.7 G |
| Fiber, total dietary | 2.2 G | 1.3 G |
| Calcium, Ca | 109 MG | 168 MG |
| Iron, Fe | 0.78 MG | 1.8 MG |
| Sodium, Na | 402 MG | 577 MG |
| Cholesterol | 16 MG | 47 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.