MINI GLUTINOUS RICE DUMPLING vs. SHRIMP WONTON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHRIMP WONTON has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | MINI GLUTINOUS RICE DUMPLING | SHRIMP WONTON |
|---|---|---|
| Protein | 4.5 G | 11.1 G |
| Total lipid (fat) | 4.5 G | 4 G |
| Carbohydrate, by difference | 31.3 G | 20.6 G |
| Energy | 164 KCAL | 175 KCAL |
| Total Sugars | 1.5 G | 3.2 G |
| Fiber, total dietary | 3 G | 1.6 G |
| Calcium, Ca | 0 MG | 32 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 433 MG | 1397 MG |
| Cholesterol | 0 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.75 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.