MINI MUFFINS, APPLE, CINNAMON vs. MINI MUSHROOM FILLO TRIANGLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MINI MUFFINS, APPLE, CINNAMON has the most protein of the foods compared, at 5.8 g per 100g.
| Nutrient | MINI MUFFINS, APPLE, CINNAMON | MINI MUSHROOM FILLO TRIANGLES |
|---|---|---|
| Protein | 5.8 G | 5 G |
| Total lipid (fat) | 15.4 G | 6.3 G |
| Carbohydrate, by difference | 46.1 G | 30 G |
| Energy | 346 KCAL | 212 KCAL |
| Total Sugars | 26.9 G | 6.3 G |
| Fiber, total dietary | 1.9 G | 0.6 G |
| Calcium, Ca | 77 MG | 0 MG |
| Iron, Fe | 1.4 MG | 1.8 MG |
| Potassium, K | 106 MG | - |
| Sodium, Na | 269 MG | 438 MG |
| Cholesterol | 87 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.9 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.