MINI SWIRLS COOKIES 'N CREAM FLAVOR FROZEN DAIRY… vs. MINI SWIRLS ICE CREAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MINI SWIRLS ICE CREAM has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | MINI SWIRLS COOKIES 'N CREAM FLAVOR… | MINI SWIRLS ICE CREAM |
|---|---|---|
| Protein | 3.1 G | 4.5 G |
| Total lipid (fat) | 14.4 G | 18.2 G |
| Carbohydrate, by difference | 44.3 G | 36.4 G |
| Energy | 320 KCAL | 341 KCAL |
| Total Sugars | 29.9 G | 25 G |
| Fiber, total dietary | 1 G | 2.3 G |
| Calcium, Ca | 93 MG | 91 MG |
| Iron, Fe | 1.2 MG | 0 MG |
| Potassium, K | 196 MG | 170 MG |
| Sodium, Na | 175 MG | 159 MG |
| Sugars, added | 24.7 G | - |
| Cholesterol | 5 MG | 23 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 11.3 G | 13.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.