MINI WAFER SQUARES, COCOA vs. MINT BLEND HERBAL TEA BAGS, MINT BLEND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MINI WAFER SQUARES, COCOA has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | MINI WAFER SQUARES, COCOA | MINT BLEND HERBAL TEA BAGS, MINT BLEND |
|---|---|---|
| Protein | 6.5 G | 0 G |
| Total lipid (fat) | 25.8 G | 0 G |
| Carbohydrate, by difference | 61.3 G | 0 G |
| Energy | 516 KCAL | 0 KCAL |
| Total Sugars | 35.5 G | 0 G |
| Fiber, total dietary | 3.2 G | - |
| Calcium, Ca | 65 MG | - |
| Iron, Fe | 6.5 MG | - |
| Potassium, K | 581 MG | - |
| Sodium, Na | 145 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 32.3 G | - |
| Cholesterol | 16 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 22.6 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.