MINT CHOCOLATE ALMONDS, MINT CHOCOLATE vs. NATURAL UNSALTED PISTACHIOS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NATURAL UNSALTED PISTACHIOS has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | MINT CHOCOLATE ALMONDS, MINT CHOCOLATE | NATURAL UNSALTED PISTACHIOS |
|---|---|---|
| Protein | 7.5 G | 21.4 G |
| Total lipid (fat) | 37.5 G | 46.4 G |
| Carbohydrate, by difference | 50 G | 28.6 G |
| Energy | 525 KCAL | 561 KCAL |
| Total Sugars | 42.5 G | 7.1 G |
| Fiber, total dietary | 5 G | 10.7 G |
| Calcium, Ca | 150 MG | 107 MG |
| Iron, Fe | 1.8 MG | 4.5 MG |
| Sodium, Na | 50 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 17.5 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.