MINT MELTAWAY vs. PEPPERMINT COOKIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MINT MELTAWAY has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | MINT MELTAWAY | PEPPERMINT COOKIE |
|---|---|---|
| Protein | 6.7 G | 6.7 G |
| Total lipid (fat) | 28.9 G | 31.1 G |
| Carbohydrate, by difference | 53.3 G | 57.8 G |
| Energy | 467 KCAL | 467 KCAL |
| Total Sugars | 48.9 G | 31.1 G |
| Fiber, total dietary | 2.2 G | 6.7 G |
| Calcium, Ca | 133 MG | 0 MG |
| Iron, Fe | 2.4 MG | 8 MG |
| Sodium, Na | 56 MG | 22 MG |
| Cholesterol | 22 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 17.8 G | 17.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.