MIXED BEAN SALAD vs. MIXED BERRY BLENDED GREEK LOWFAT YOGURT, MIXED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MIXED BERRY BLENDED GREEK LOWFAT YOGURT, MIXED… has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | MIXED BEAN SALAD | MIXED BERRY BLENDED GREEK LOWFAT… |
|---|---|---|
| Protein | 3.5 G | 7.3 G |
| Total lipid (fat) | 0 G | 1.7 G |
| Carbohydrate, by difference | 16.8 G | 11.3 G |
| Energy | 80 KCAL | 93 KCAL |
| Total Sugars | 7.1 G | 10.7 G |
| Fiber, total dietary | 4.4 G | 0 G |
| Calcium, Ca | 2 MG | 100 MG |
| Iron, Fe | 1.8 MG | 0 MG |
| Potassium, K | 0 MG | 140 MG |
| Sodium, Na | 115 MG | 20 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 7.1 G | 6.7 G |
| Cholesterol | 0 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.