MIXED BERRY FLAVORED PROTEIN SHAKE NONFAT YOGURT… vs. MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT… has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | MIXED BERRY FLAVORED PROTEIN SHAKE… | MIXED BERRY FLAVORED PROTEIN SMOOTHIE… |
|---|---|---|
| Protein | 4 G | 4.3 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 6.4 G | 6.4 G |
| Energy | 44 KCAL | 43 KCAL |
| Total Sugars | 3.7 G | 3.6 G |
| Fiber, total dietary | 1.7 G | 1.8 G |
| Calcium, Ca | 152 MG | 142 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 159 MG | 160 MG |
| Sodium, Na | 51 MG | 53 MG |
| Vitamin D (D2 + D3), International Units | 47 IU | 43 IU |
| Cholesterol | 5 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.