MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS,… vs. MIXED BERRY FLAVORED WAFFLES, MIXED BERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MIXED BERRY FLAVORED WAFFLES, MIXED BERRY has the most protein of the foods compared, at 5.5 g per 100g.
| Nutrient | MIXED BERRY FLAVORED SOFT BAKED… | MIXED BERRY FLAVORED WAFFLES, MIXED… |
|---|---|---|
| Protein | 5.4 G | 5.5 G |
| Total lipid (fat) | 9.5 G | 10.9 G |
| Carbohydrate, by difference | 67.6 G | 41.8 G |
| Energy | 351 KCAL | 291 KCAL |
| Total Sugars | 32.4 G | 12.7 G |
| Fiber, total dietary | 2.7 G | 1.8 G |
| Calcium, Ca | 351 MG | 455 MG |
| Iron, Fe | 4.9 MG | 8.2 MG |
| Potassium, K | 243 MG | 82 MG |
| Sodium, Na | 338 MG | 473 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 32.4 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.