MIXED BERRY OATS, MIXED BERRY vs. ORIGINAL WHOLE ROLLED OATS + ALMOND MILK, ORIGINAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORIGINAL WHOLE ROLLED OATS + ALMOND MILK, ORIGINAL has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | MIXED BERRY OATS, MIXED BERRY | ORIGINAL WHOLE ROLLED OATS + ALMOND… |
|---|---|---|
| Protein | 2.8 G | 7.1 G |
| Total lipid (fat) | 5 G | 7.1 G |
| Carbohydrate, by difference | 20.6 G | 19.1 G |
| Energy | 142 KCAL | 170 KCAL |
| Total Sugars | 6.4 G | - |
| Fiber, total dietary | 2.8 G | 3.5 G |
| Calcium, Ca | 0 MG | 64 MG |
| Iron, Fe | 1 MG | 1.4 MG |
| Potassium, K | 99 MG | 248 MG |
| Sodium, Na | 78 MG | 156 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.