MIXED NUT SWEET & SALTY CHEWY GRANOLA BARS,… vs. MIXED ROASTED NUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MIXED ROASTED NUT has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | MIXED NUT SWEET & SALTY CHEWY GRANOLA… | MIXED ROASTED NUT |
|---|---|---|
| Protein | 11.4 G | 15 G |
| Total lipid (fat) | 25.7 G | 42.5 G |
| Carbohydrate, by difference | 54.3 G | 30 G |
| Energy | 486 KCAL | 575 KCAL |
| Total Sugars | 22.9 G | 15 G |
| Fiber, total dietary | 5.7 G | 7.5 G |
| Calcium, Ca | 57 MG | 100 MG |
| Iron, Fe | 1 MG | 2.7 MG |
| Sodium, Na | 314 MG | 312 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 6.3 G |
| Potassium, K | - | 550 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.