MIXED VEGETABLES, A BLEND OF CARROTS, CORN, PEAS,… vs. MIXTURE OF TOMATOES, ONIONS, BLACK BEANS, CORN,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MIXED VEGETABLES, A BLEND OF CARROTS, CORN, PEAS,… has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | MIXED VEGETABLES, A BLEND OF CARROTS,… | MIXTURE OF TOMATOES, ONIONS, BLACK… |
|---|---|---|
| Protein | 3.5 G | 3.3 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 14.1 G | 13.3 G |
| Energy | 71 KCAL | 67 KCAL |
| Total Sugars | 3.5 G | 3.3 G |
| Fiber, total dietary | 4.7 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 1.3 MG | 0 MG |
| Potassium, K | 224 MG | - |
| Sodium, Na | 29 MG | 700 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.