MIXED VEGETABLES CARROTS, GREEN BEANS, CORN &… vs. MONTEREY JACK NATURAL SHREDDED CHEESE, MONTEREY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MONTEREY JACK NATURAL SHREDDED CHEESE, MONTEREY… has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | MIXED VEGETABLES CARROTS, GREEN BEANS,… | MONTEREY JACK NATURAL SHREDDED CHEESE,… |
|---|---|---|
| Protein | 2.2 G | 25 G |
| Total lipid (fat) | 0 G | 28.6 G |
| Carbohydrate, by difference | 12.2 G | 3.6 G |
| Energy | 56 KCAL | 357 KCAL |
| Total Sugars | 4.4 G | 0 G |
| Fiber, total dietary | 3.3 G | 0 G |
| Calcium, Ca | 0 MG | 725 MG |
| Iron, Fe | 0.56 MG | 0.71 MG |
| Sodium, Na | 17 MG | 571 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 89 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 17.9 G |
| Potassium, K | - | 71 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.