MIXED VEGETABLES, MIXED vs. MIXTURES BROCCOLI, CAULIFLOWER & CARROTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MIXED VEGETABLES, MIXED has the most protein of the foods compared, at 2.3 g per 100g.
| Nutrient | MIXED VEGETABLES, MIXED | MIXTURES BROCCOLI, CAULIFLOWER & CARROTS |
|---|---|---|
| Protein | 2.3 G | 1.2 G |
| Total lipid (fat) | 1.1 G | 0 G |
| Carbohydrate, by difference | 12.5 G | 6.2 G |
| Energy | 68 KCAL | 37 KCAL |
| Total Sugars | 5.7 G | 2.5 G |
| Fiber, total dietary | 2.3 G | 2.5 G |
| Calcium, Ca | 0 MG | 25 MG |
| Iron, Fe | 0.45 MG | 0 MG |
| Potassium, K | 239 MG | - |
| Sodium, Na | 34 MG | 43 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.