MIXED VEGETABLES STEAM IN BAG BLEND OF CARROTS,… vs. MONTEREY JACK CHEESE, MONTEREY JACK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MONTEREY JACK CHEESE, MONTEREY JACK has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | MIXED VEGETABLES STEAM IN BAG BLEND OF… | MONTEREY JACK CHEESE, MONTEREY JACK |
|---|---|---|
| Protein | 2.4 G | 21.4 G |
| Total lipid (fat) | 0 G | 32.1 G |
| Carbohydrate, by difference | 11.8 G | 0 G |
| Energy | 59 KCAL | 393 KCAL |
| Total Sugars | 3.5 G | 0 G |
| Fiber, total dietary | 3.5 G | 0 G |
| Calcium, Ca | 26 MG | 643 MG |
| Iron, Fe | 0.82 MG | 0 MG |
| Potassium, K | 173 MG | 0 MG |
| Sodium, Na | 35 MG | 679 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 89 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 17.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.