MIZITHRA & ROMANO CHEESE BLEND vs. PREMIUM SPUMONI ICE CREAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MIZITHRA & ROMANO CHEESE BLEND has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | MIZITHRA & ROMANO CHEESE BLEND | PREMIUM SPUMONI ICE CREAM |
|---|---|---|
| Protein | 20 G | 3.1 G |
| Total lipid (fat) | 20 G | 10.8 G |
| Carbohydrate, by difference | 0 G | 24.6 G |
| Energy | 300 KCAL | 200 KCAL |
| Total Sugars | 0 G | 16.9 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 400 MG | 123 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 3200 MG | 62 MG |
| Cholesterol | 100 MG | 38 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10 G | 6.2 G |
| Potassium, K | - | 215 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.