MOCHA CAFE SINGLE CUPS, MOCHA vs. MONTEREY JACK CHEESE, MONTEREY JACK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MONTEREY JACK CHEESE, MONTEREY JACK has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | MOCHA CAFE SINGLE CUPS, MOCHA | MONTEREY JACK CHEESE, MONTEREY JACK |
|---|---|---|
| Protein | 6.7 G | 25 G |
| Total lipid (fat) | 10 G | 28.6 G |
| Carbohydrate, by difference | 73.3 G | 0 G |
| Energy | 400 KCAL | 357 KCAL |
| Total Sugars | 40 G | 0 G |
| Fiber, total dietary | 6.7 G | 0 G |
| Calcium, Ca | 0 MG | 750 MG |
| Iron, Fe | 0 MG | 0.71 MG |
| Potassium, K | 1133 MG | 107 MG |
| Sodium, Na | 1200 MG | 607 MG |
| Cholesterol | 0 MG | 89 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 17.9 G |
| Vitamin D (D2 + D3), International Units | - | 29 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.