Molasses vs. Honey vs. Agave liquid sweetener
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Honey has the most protein of the foods compared, at 0.3 g per 100g.
| Nutrient | Molasses | Honey | Agave liquid sweetener |
|---|---|---|---|
| Protein | 0 G | 0.3 G | 0.09 G |
| Total lipid (fat) | 0.1 G | 0 G | 0.45 G |
| Carbohydrate, by difference | 74.7 G | 82.4 G | 76.4 G |
| Energy | 290 KCAL | 304 KCAL | 310 KCAL |
| Total Sugars | 74.7 G | 82.1 G | 68 G |
| Fiber, total dietary | 0 G | 0.2 G | 0.2 G |
| Calcium, Ca | 205 MG | 6 MG | 1 MG |
| Iron, Fe | 4.7 MG | 0.42 MG | 0.09 MG |
| Potassium, K | 1464 MG | 52 MG | 4 MG |
| Sodium, Na | 37 MG | 4 MG | 4 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.02 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.