Mollusks, clam, mixed species, cooked, breaded… vs. Fish, herring, Atlantic, cooked, dry heat vs. Fish, mackerel, Pacific and jack, mixed species,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, mackerel, Pacific and jack, mixed species,… has the most protein of the foods compared, at 25.7 g per 100g.
| Nutrient | Mollusks, clam, mixed species, cooked,… | Fish, herring, Atlantic, cooked, dry… | Fish, mackerel, Pacific and jack, mixed… |
|---|---|---|---|
| Protein | 14.2 G | 23 G | 25.7 G |
| Total lipid (fat) | 11.2 G | 11.6 G | 10.1 G |
| Carbohydrate, by difference | 10.3 G | 0 G | 0 G |
| Energy | 202 KCAL | 203 KCAL | 201 KCAL |
| Calcium, Ca | 63 MG | 74 MG | 29 MG |
| Iron, Fe | 13.9 MG | 1.4 MG | 1.5 MG |
| Potassium, K | 326 MG | 419 MG | 521 MG |
| Sodium, Na | 364 MG | 115 MG | 110 MG |
| Cholesterol | 61 MG | 77 MG | 60 MG |
| Fatty acids, total saturated | 2.7 G | 2.6 G | 2.9 G |
| Total Sugars | - | 0 G | 0 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 214 IU | 457 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.