Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 201 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
201
Calories per 100g
25.7g
Protein
10.1g
Total Fat
110mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 201.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 25.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 10.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 841.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 61.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.6 G | — |
| Choline, total | 83.6 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.8 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.1 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.8 G | — |
| Niacin | 10.7 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 4.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 2.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29.0 MG | 2% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 521.0 MG | 11% |
| Sodium, Na | 110.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 457 IU | 2285000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 36.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 160.0 MG | — |
| Retinol | 23.0 UG | — |
| Selenium, Se | 46.8 UG | — |
| Vitamin A, IU | 77 IU | — |
| Vitamin A, RAE | 23.0 UG | — |
| Vitamin D (D2 + D3) | 11.4 UG | — |
| Vitamin D3 (cholecalciferol) | 11.4 UG | — |
| Vitamin E (alpha-tocopherol) | 1.3 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 60.0 MG | 20% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total monounsaturated | 3.4 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| MUFA 16:1 | 0.6 G | — |
| MUFA 18:1 | 1.7 G | — |
| MUFA 20:1 | 0.4 G | — |
| MUFA 22:1 | 0.6 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.2 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.7 G | — |
| PUFA 22:5 n-3 (DPA) | 0.2 G | — |
| PUFA 22:6 n-3 (DHA) | 1.2 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat? ▼
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 201 calories per 100g. It has 25.7g of protein, 10.1g of fat, and 0g of carbohydrates.
How much sodium is in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat? ▼
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 110mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).