Mollusks, oyster, eastern, wild, cooked, dry heat vs. Fish, pout, ocean, raw vs. Mollusks, cuttlefish, mixed species, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) — SR Legacy reference foods and FDC Foundation foods (December 2025 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | Mollusks, oyster, eastern, wild, cooked, | Fish, pout, ocean, raw | Mollusks, cuttlefish, mixed species, raw |
|---|---|---|---|
| Vitamin D (D2 + D3), International Units | 1 IU | — | — |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.