Mollusks, whelk, unspecified, cooked, moist heat vs. Fish, fish sticks, frozen, prepared vs. Fish, caviar, black and red, granular
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mollusks, whelk, unspecified, cooked, moist heat has the most protein of the foods compared, at 47.7 g per 100g.
| Nutrient | Mollusks, whelk, unspecified, cooked,… | Fish, fish sticks, frozen, prepared | Fish, caviar, black and red, granular |
|---|---|---|---|
| Protein | 47.7 G | 11 G | 24.6 G |
| Total lipid (fat) | 0.8 G | 16.2 G | 17.9 G |
| Carbohydrate, by difference | 15.5 G | 21.7 G | 4 G |
| Energy | 275 KCAL | 277 KCAL | 264 KCAL |
| Fiber, total dietary | 0 G | 1.5 G | 0 G |
| Calcium, Ca | 113 MG | 16 MG | 275 MG |
| Iron, Fe | 10.1 MG | 0.84 MG | 11.9 MG |
| Potassium, K | 694 MG | 185 MG | 181 MG |
| Sodium, Na | 412 MG | 402 MG | 1500 MG |
| Cholesterol | 130 MG | 28 MG | 588 MG |
| Fatty acids, total saturated | 0.06 G | 3.7 G | 4.1 G |
| Total Sugars | - | 1.6 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 1 IU | 117 IU |
| Fatty acids, total trans | - | 0.12 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.