USDA reference food · Finfish and Shellfish Products
Fish, caviar, black and red, granular
1 oz of fish, caviar, black and red, granular (28.35 g) has 70 calories, 7g of protein, 5g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 174188). It is one of 2 USDA descriptions of caviar.
FoodData Central 174188, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 24.6g
- more than 85% of 8,218 USDA reference foods
- Calories per 100 g
- 264
- more than 67% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 174188); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B125.7 µg in 1 oz (28.35 g), 236% of the Daily Value
- Selenium19 µg in 1 oz (28.35 g), 34% of the Daily Value
- Choline139 mg in 1 oz (28.35 g), 25% of the Daily Value
- Magnesium85 mg in 1 oz (28.35 g), 20% of the Daily Value
- Riboflavin0.2 mg in 1 oz (28.35 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 174188), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 6% carbohydrate, 58% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 264 | 67% |
| Protein | 24.6 g | 85% |
| Total fat | 17.9 g | 82% |
| Carbohydrate | 4.00 g | 41% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | 0% |
| Sodium | 1,500 mg | 98% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (87)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 6.97 g | 24.6 g | 14% |
| Total lipid (fat) | 5.07 g | 17.9 g | 7% |
| Carbohydrate, by difference | 1.13 g | 4.00 g | 0% |
| Ash | 1.84 g | 6.50 g | |
| Energy | 74.8 kcal | 264 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 13.5 g | 47.5 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 167 mg | 588 mg | 56% |
| Fatty acids, total saturated | 1.15 g | 4.06 g | 6% |
| Fatty acids, total monounsaturated | 1.31 g | 4.63 g | |
| Fatty acids, total polyunsaturated | 2.10 g | 7.41 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 78.0 mg | 275 mg | 6% |
| Iron, Fe | 3.37 mg | 11.9 mg | 19% |
| Magnesium, Mg | 85.0 mg | 300 mg | 20% |
| Phosphorus, P | 101 mg | 356 mg | 8% |
| Potassium, K | 51.3 mg | 181 mg | 1% |
| Sodium, Na | 425 mg | 1,500 mg | 18% |
| Zinc, Zn | 0.27 mg | 0.95 mg | 2% |
| Copper, Cu | 0.031 mg | 0.11 mg | 3% |
| Manganese, Mn | 0.014 mg | 0.050 mg | 1% |
| Selenium, Se | 18.6 µg | 65.5 µg | 34% |
Vitamins (25)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 76.8 µg | 271 µg | |
| Vitamin A, RAE | 76.8 µg | 271 µg | 9% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 1.89 mg | 4% |
| Vitamin D3 (cholecalciferol) | 0.82 µg | 2.90 µg | |
| Vitamin D (D2 + D3) | 0.82 µg | 2.90 µg | 4% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 184 µg | 648 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.054 mg | 0.19 mg | 4% |
| Riboflavin | 0.18 mg | 0.62 mg | 14% |
| Niacin | 0.034 mg | 0.12 mg | 0% |
| Pantothenic acid | 0.99 mg | 3.50 mg | |
| Vitamin B-6 | 0.091 mg | 0.32 mg | 5% |
| Folate, total | 14.2 µg | 50.0 µg | |
| Vitamin B-12 | 5.67 µg | 20.0 µg | 236% |
| Choline, total | 139 mg | 491 mg | 25% |
| Vitamin K (phylloquinone) | 0.17 µg | 0.60 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 14.2 µg | 50.0 µg | |
| Folate, DFE | 14.2 µg | 50.0 µg | 4% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.092 g | 0.32 g | |
| Threonine | 0.36 g | 1.26 g | |
| Isoleucine | 0.29 g | 1.03 g | |
| Leucine | 0.60 g | 2.13 g | |
| Lysine | 0.52 g | 1.83 g | |
| Methionine | 0.18 g | 0.65 g | |
| Cystine | 0.13 g | 0.45 g | |
| Phenylalanine | 0.30 g | 1.07 g | |
| Tyrosine | 0.27 g | 0.97 g | |
| Valine | 0.36 g | 1.26 g | |
| Arginine | 0.45 g | 1.59 g | |
| Histidine | 0.18 g | 0.65 g | |
| Alanine | 0.47 g | 1.65 g | |
| Aspartic acid | 0.68 g | 2.38 g | |
| Glutamic acid | 1.03 g | 3.63 g | |
| Glycine | 0.21 g | 0.74 g | |
| Proline | 0.34 g | 1.20 g | |
| Serine | 0.54 g | 1.90 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.060 g | 0.21 g | |
| SFA 16:0 | 1.01 g | 3.56 g | |
| SFA 18:0 | 0.083 g | 0.29 g | |
| MUFA 18:1 | 0.90 g | 3.17 g | |
| PUFA 18:2 | 0.023 g | 0.081 g | |
| PUFA 18:3 | 0.0048 g | 0.017 g | |
| PUFA 20:4 | 0.14 g | 0.51 g | |
| PUFA 22:6 n-3 (DHA) | 1.08 g | 3.80 g | |
| MUFA 16:1 | 0.30 g | 1.04 g | |
| PUFA 18:4 | 0.0094 g | 0.033 g | |
| MUFA 20:1 | 0.088 g | 0.31 g | |
| PUFA 20:5 n-3 (EPA) | 0.78 g | 2.74 g | |
| MUFA 22:1 | 0.032 g | 0.11 g | |
| PUFA 22:5 n-3 (DPA) | 0.065 g | 0.23 g |
Source: USDA FoodData Central, FDC 174188: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat caviar
USDA lists 2 preparations of caviar. The caviar page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in finfish and shellfish productscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 85% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov