USDA reference food · Finfish and Shellfish Products
Fish, fish sticks, frozen, prepared
1 piece of fish, fish sticks, frozen, prepared (57 g) has 160 calories, 6g of protein, 9g of fat and less than 1g of fiber (USDA FoodData Central, SR Legacy, FDC 174195).
FoodData Central 174195, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
Serving size1 piece (57g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9g12%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 230mg10%
Total Carbohydrate 12g4%
Dietary Fiber <1g3%
Total Sugars <1g
Includes Added Sugars not declared
Protein 6g13%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.5mg3%
Potassium 110mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 11g
- more than 55% of 8,218 USDA reference foods
- Calories per 100 g
- 277
- more than 70% of reference foods
- Fiber per 100 g
- 1.5g
- more than 63% of reference foods
What a portion gives you
Fiber less than 1g3%
Protein 6g13%
Potassium 110mg2%
Calcium 10mg1%
Iron 0.5mg3%
Sodium 230mg10%
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 174195); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin E3.9 mg in 1 piece (57 g), 26% of the Daily Value
- Vitamin B120.5 µg in 1 piece (57 g), 23% of the Daily Value
- Selenium8.9 µg in 1 piece (57 g), 16% of the Daily Value
Source: USDA FoodData Central (FDC 174195), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 31% carbohydrate, 53% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 277 | 70% |
| Protein | 11.0 g | 55% |
| Total fat | 16.2 g | 80% |
| Carbohydrate | 21.7 g | 71% |
| Fiber | 1.50 g | 63% |
| Total sugars | 1.65 g | 52% |
| Sodium | 402 mg | 79% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (133)
The portion is 1 piece (57 g); % DV is for that portion.
Energy, macronutrients and sugars (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 6.28 g | 11.0 g | 13% |
| Total lipid (fat) | 9.25 g | 16.2 g | 12% |
| Carbohydrate, by difference | 12.3 g | 21.7 g | 4% |
| Ash | 0.92 g | 1.61 g | |
| Energy | 158 kcal | 277 kcal | |
| Starch | 11.7 g | 20.5 g | |
| Sucrose | 0.32 g | 0.56 g | |
| Glucose | 0.17 g | 0.30 g | |
| Fructose | 0.057 g | 0.10 g | |
| Lactose | 0.068 g | 0.12 g | |
| Maltose | 0.33 g | 0.58 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 28.2 g | 49.5 g | |
| Total Sugars | 0.94 g | 1.65 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 0.85 g | 1.50 g | 3% |
| Cholesterol | 16.0 mg | 28.0 mg | 5% |
| Fatty acids, total trans | 0.071 g | 0.12 g | |
| Fatty acids, total saturated | 2.13 g | 3.73 g | 11% |
| Fatty acids, total monounsaturated | 1.82 g | 3.19 g | |
| Fatty acids, total polyunsaturated | 4.46 g | 7.82 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 9.12 mg | 16.0 mg | 1% |
| Iron, Fe | 0.48 mg | 0.84 mg | 3% |
| Magnesium, Mg | 14.3 mg | 25.0 mg | 3% |
| Phosphorus, P | 109 mg | 191 mg | 9% |
| Potassium, K | 105 mg | 185 mg | 2% |
| Sodium, Na | 229 mg | 402 mg | 10% |
| Zinc, Zn | 0.24 mg | 0.42 mg | 2% |
| Copper, Cu | 0.034 mg | 0.059 mg | 4% |
| Manganese, Mn | 0.10 mg | 0.18 mg | 5% |
| Selenium, Se | 8.95 µg | 15.7 µg | 16% |
Vitamins (36)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 1.71 µg | 3.00 µg | |
| Vitamin A, RAE | 2.28 µg | 4.00 µg | 0% |
| Carotene, beta | 1.71 µg | 3.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 3.92 mg | 6.88 mg | 26% |
| Vitamin D2 (ergocalciferol) | 0 µg | 0 µg | |
| Vitamin D3 (cholecalciferol) | 0 µg | 0 µg | |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 1.14 µg | 2.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 23.9 µg | 42.0 µg | |
| Tocopherol, beta | 0.074 mg | 0.13 mg | |
| Tocopherol, gamma | 3.09 mg | 5.42 mg | |
| Tocopherol, delta | 0.36 mg | 0.63 mg | |
| Tocotrienol, alpha | 0.017 mg | 0.030 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0.017 mg | 0.030 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.070 mg | 0.12 mg | 6% |
| Riboflavin | 0.066 mg | 0.12 mg | 5% |
| Niacin | 0.88 mg | 1.54 mg | 5% |
| Pantothenic acid | 0.16 mg | 0.27 mg | |
| Vitamin B-6 | 0.044 mg | 0.078 mg | 3% |
| Folate, total | 13.7 µg | 24.0 µg | |
| Vitamin B-12 | 0.55 µg | 0.96 µg | 23% |
| Choline, total | 24.4 mg | 42.8 mg | 4% |
| Vitamin K (Menaquinone-4) | 0 µg | 0 µg | |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 2.68 µg | 4.70 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 13.7 µg | 24.0 µg | |
| Folate, DFE | 13.7 µg | 24.0 µg | 3% |
| Betaine | 10.5 mg | 18.5 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (17)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.070 g | 0.12 g | |
| Threonine | 0.21 g | 0.37 g | |
| Isoleucine | 0.24 g | 0.43 g | |
| Leucine | 0.49 g | 0.85 g | |
| Lysine | 0.45 g | 0.80 g | |
| Methionine | 0.17 g | 0.30 g | |
| Phenylalanine | 0.27 g | 0.47 g | |
| Tyrosine | 0.16 g | 0.29 g | |
| Valine | 0.28 g | 0.50 g | |
| Arginine | 0.34 g | 0.59 g | |
| Histidine | 0.13 g | 0.23 g | |
| Alanine | 0.31 g | 0.55 g | |
| Aspartic acid | 0.47 g | 0.82 g | |
| Glutamic acid | 1.32 g | 2.32 g | |
| Glycine | 0.27 g | 0.47 g | |
| Proline | 0.45 g | 0.78 g | |
| Serine | 0.28 g | 0.49 g |
Fatty acids (41)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0023 g | 0.0040 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0034 g | 0.0060 g | |
| SFA 10:0 | 0.0040 g | 0.0070 g | |
| SFA 12:0 | 0.0023 g | 0.0040 g | |
| SFA 14:0 | 0.066 g | 0.12 g | |
| SFA 16:0 | 1.76 g | 3.08 g | |
| SFA 18:0 | 0.23 g | 0.41 g | |
| SFA 20:0 | 0.025 g | 0.044 g | |
| MUFA 18:1 | 1.74 g | 3.05 g | |
| PUFA 18:2 | 4.23 g | 7.42 g | |
| PUFA 18:3 | 0.14 g | 0.25 g | |
| PUFA 20:4 | 0.0040 g | 0.0070 g | |
| PUFA 22:6 n-3 (DHA) | 0.050 g | 0.088 g | |
| SFA 22:0 | 0.014 g | 0.025 g | |
| MUFA 16:1 | 0.046 g | 0.080 g | |
| PUFA 18:4 | 0.0011 g | 0.0020 g | |
| MUFA 20:1 | 0.028 g | 0.049 g | |
| PUFA 20:5 n-3 (EPA) | 0.029 g | 0.050 g | |
| MUFA 22:1 | 0.0011 g | 0.0020 g | |
| PUFA 22:5 n-3 (DPA) | 0.0023 g | 0.0040 g | |
| SFA 15:0 | 0.0029 g | 0.0050 g | |
| SFA 17:0 | 0.0080 g | 0.014 g | |
| SFA 24:0 | 0.0086 g | 0.015 g | |
| TFA 16:1 t | 0 g | 0 g | |
| TFA 18:1 t | 0.0074 g | 0.013 g | |
| TFA 22:1 t | 0.00057 g | 0.0010 g | |
| TFA 18:2 t not further defined | 0.062 g | 0.11 g | |
| PUFA 18:2 CLAs | 0.014 g | 0.024 g | |
| MUFA 24:1 c | 0.0011 g | 0.0020 g | |
| PUFA 20:2 n-6 c,c | 0.0017 g | 0.0030 g | |
| MUFA 16:1 c | 0.046 g | 0.080 g | |
| MUFA 18:1 c | 1.73 g | 3.04 g | |
| PUFA 18:2 n-6 c,c | 4.15 g | 7.29 g | |
| MUFA 22:1 c | 0.0011 g | 0.0020 g | |
| PUFA 18:3 n-6 c,c,c | 0.0063 g | 0.011 g | |
| MUFA 17:1 | 0.0046 g | 0.0080 g | |
| PUFA 20:3 | 0.00057 g | 0.0010 g | |
| Fatty acids, total trans-monoenoic | 0.0080 g | 0.014 g | |
| Fatty acids, total trans-polyenoic | 0.063 g | 0.11 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 174195: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in finfish and shellfish productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov