MONTEREY JACK SHREDDED CHEESE, MONTEREY JACK vs. MOVIE THEATER BUTTER MICROWAVE POPCORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MONTEREY JACK SHREDDED CHEESE, MONTEREY JACK has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | MONTEREY JACK SHREDDED CHEESE, MONTEREY… | MOVIE THEATER BUTTER MICROWAVE POPCORN |
|---|---|---|
| Protein | 25 G | 6.1 G |
| Total lipid (fat) | 28.6 G | 30.3 G |
| Carbohydrate, by difference | 3.6 G | 51.5 G |
| Energy | 357 KCAL | 515 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 9.1 G |
| Calcium, Ca | 714 MG | 0 MG |
| Iron, Fe | 0 MG | 1.1 MG |
| Sodium, Na | 607 MG | 758 MG |
| Cholesterol | 107 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 17.9 G | 15.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.