MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL vs. MORNING O'S SWEETENED ORGANIC WHOLE GRAIN CEREAL…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL has the most protein of the foods compared, at 12.8 g per 100g.
| Nutrient | MORNING O'S ORGANIC WHOLE GRAIN OAT… | MORNING O'S SWEETENED ORGANIC WHOLE… |
|---|---|---|
| Protein | 12.8 G | 9.8 G |
| Total lipid (fat) | 6.4 G | 4.9 G |
| Carbohydrate, by difference | 76.9 G | 80.5 G |
| Energy | 385 KCAL | 390 KCAL |
| Total Sugars | 5.1 G | 26.8 G |
| Fiber, total dietary | 7.7 G | 7.3 G |
| Calcium, Ca | 205 MG | 146 MG |
| Iron, Fe | 3.9 MG | 2.9 MG |
| Potassium, K | 333 MG | 244 MG |
| Sodium, Na | 385 MG | 341 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 2.6 G | 26.8 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.