MOTT'S, GRANNY SMITH APPLES vs. MUSTARD GREENS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MUSTARD GREENS has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | MOTT'S, GRANNY SMITH APPLES | MUSTARD GREENS |
|---|---|---|
| Protein | 0.41 G | 3.5 G |
| Total lipid (fat) | 0 G | 0.59 G |
| Carbohydrate, by difference | 14.1 G | 4.7 G |
| Energy | 54 KCAL | 29 KCAL |
| Total Sugars | 10.3 G | - |
| Fiber, total dietary | 2.1 G | 3.5 G |
| Calcium, Ca | 8 MG | 115 MG |
| Iron, Fe | 0.15 MG | 1.6 MG |
| Potassium, K | 107 MG | 388 MG |
| Sodium, Na | 0 MG | 18 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.