MOUNTAIN MAN NUT & FRUIT CO, MOUNTAIN MAN… vs. NATURAL SLICED ALMONDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NATURAL SLICED ALMONDS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | MOUNTAIN MAN NUT & FRUIT CO, MOUNTAIN… | NATURAL SLICED ALMONDS |
|---|---|---|
| Protein | 7.5 G | 20 G |
| Total lipid (fat) | 22.5 G | 50 G |
| Carbohydrate, by difference | 67.5 G | 20 G |
| Energy | 475 KCAL | 567 KCAL |
| Total Sugars | 40 G | 3.3 G |
| Fiber, total dietary | 2.5 G | 13.3 G |
| Calcium, Ca | 150 MG | 267 MG |
| Iron, Fe | 0.9 MG | 4.8 MG |
| Sodium, Na | 350 MG | 0 MG |
| Cholesterol | 12 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 15 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.