MOZZARELLA CHEESE STICKS vs. MOZZARELLA FAT FREE SHREDDED CHEESE, MOZZARELLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MOZZARELLA FAT FREE SHREDDED CHEESE, MOZZARELLA has the most protein of the foods compared, at 32.1 g per 100g.
| Nutrient | MOZZARELLA CHEESE STICKS | MOZZARELLA FAT FREE SHREDDED CHEESE,… |
|---|---|---|
| Protein | 15.4 G | 32.1 G |
| Total lipid (fat) | 17.6 G | 0 G |
| Carbohydrate, by difference | 34.1 G | 7.1 G |
| Energy | 363 KCAL | 161 KCAL |
| Total Sugars | 1.1 G | 0 G |
| Fiber, total dietary | 1.1 G | 0 G |
| Calcium, Ca | 330 MG | 925 MG |
| Iron, Fe | 0.44 MG | 0 MG |
| Potassium, K | 143 MG | 0 MG |
| Sodium, Na | 824 MG | 714 MG |
| Cholesterol | 27 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.6 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.