MUENSTER NATURAL CHEESE, MUENSTER vs. MULTIGRAIN CLUSTERS CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MUENSTER NATURAL CHEESE, MUENSTER has the most protein of the foods compared, at 21.7 g per 100g.
| Nutrient | MUENSTER NATURAL CHEESE, MUENSTER | MULTIGRAIN CLUSTERS CEREAL |
|---|---|---|
| Protein | 21.7 G | 17 G |
| Total lipid (fat) | 30.4 G | 5.7 G |
| Carbohydrate, by difference | 0 G | 67.9 G |
| Energy | 348 KCAL | 358 KCAL |
| Total Sugars | 0 G | 24.5 G |
| Fiber, total dietary | 0 G | 15.1 G |
| Calcium, Ca | 696 MG | 75 MG |
| Iron, Fe | 0.43 MG | 3.4 MG |
| Potassium, K | 130 MG | 528 MG |
| Sodium, Na | 609 MG | 189 MG |
| Vitamin D (D2 + D3), International Units | 17 IU | - |
| Cholesterol | 87 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 19.6 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.