MUESLI CEREAL BLEND OF CORN FLAKES, WHEAT BRAN… vs. MULTIGRAIN RICE CAKES, MULTIGRAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MULTIGRAIN RICE CAKES, MULTIGRAIN has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | MUESLI CEREAL BLEND OF CORN FLAKES,… | MULTIGRAIN RICE CAKES, MULTIGRAIN |
|---|---|---|
| Protein | 8.8 G | 10 G |
| Total lipid (fat) | 5.3 G | 0 G |
| Carbohydrate, by difference | 75.4 G | 80 G |
| Energy | 368 KCAL | 400 KCAL |
| Total Sugars | 26.3 G | 0 G |
| Fiber, total dietary | 8.8 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 7.9 MG | 2 MG |
| Potassium, K | 439 MG | 300 MG |
| Sodium, Na | 228 MG | 0 MG |
| Sugars, added | 10.5 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.