MUFFIN APPLE CINNAMON MADE WITH 51% WHOLE GRAIN… vs. MUFFIN BANANA MADE WITH 51% WHOLE GRAIN NATURALLY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MUFFIN APPLE CINNAMON MADE WITH 51% WHOLE GRAIN… has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | MUFFIN APPLE CINNAMON MADE WITH 51%… | MUFFIN BANANA MADE WITH 51% WHOLE GRAIN… |
|---|---|---|
| Protein | 5.3 G | 5.3 G |
| Total lipid (fat) | 10.5 G | 10.5 G |
| Carbohydrate, by difference | 54.4 G | 52.6 G |
| Energy | 316 KCAL | 333 KCAL |
| Total Sugars | 28.1 G | 29.8 G |
| Fiber, total dietary | 3.5 G | 3.5 G |
| Calcium, Ca | 53 MG | 53 MG |
| Iron, Fe | 1.6 MG | 1.6 MG |
| Potassium, K | 193 MG | 211 MG |
| Sodium, Na | 219 MG | 228 MG |
| Sugars, added | 26.3 G | 26.3 G |
| Cholesterol | 61 MG | 70 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.