MUFFIN, BLUEBERRY vs. POUND CAKE, ICED GINGERBREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POUND CAKE, ICED GINGERBREAD has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | MUFFIN, BLUEBERRY | POUND CAKE, ICED GINGERBREAD |
|---|---|---|
| Protein | 5.2 G | 5.3 G |
| Total lipid (fat) | 10.3 G | 17.5 G |
| Energy | 324 KCAL | 421 KCAL |
| Total Sugars | 23.5 G | 40.4 G |
| Calcium, Ca | 44 MG | 35 MG |
| Iron, Fe | 0.79 MG | 1.3 MG |
| Cholesterol | 74 MG | 105 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.9 G | 7.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.