Muffin, NFS vs. Muffin, fruit vs. Biscuit, cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Biscuit, cheese has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | Muffin, NFS | Muffin, fruit | Biscuit, cheese |
|---|---|---|---|
| Protein | 4.5 G | 4.5 G | 8.7 G |
| Total lipid (fat) | 16.1 G | 16.1 G | 20.4 G |
| Carbohydrate, by difference | 53 G | 53 G | 38.8 G |
| Energy | 375 KCAL | 375 KCAL | 374 KCAL |
| Total Sugars | 31.5 G | 31.5 G | 3.5 G |
| Fiber, total dietary | 1.1 G | 1.1 G | 2.2 G |
| Calcium, Ca | 44 MG | 44 MG | 134 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 2.5 MG |
| Potassium, K | 121 MG | 121 MG | 126 MG |
| Sodium, Na | 336 MG | 336 MG | 946 MG |
| Cholesterol | 30 MG | 30 MG | 12 MG |
| Fatty acids, total saturated | 2.8 G | 2.8 G | 12.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.