Muffin, oat bran vs. Popover vs. Arepa Dominicana
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Popover has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | Muffin, oat bran | Popover | Arepa Dominicana |
|---|---|---|---|
| Protein | 7 G | 11.1 G | 5.7 G |
| Total lipid (fat) | 7.4 G | 9.2 G | 14 G |
| Carbohydrate, by difference | 48.3 G | 35.3 G | 30.5 G |
| Energy | 270 KCAL | 268 KCAL | 267 KCAL |
| Total Sugars | 8.2 G | 4 G | 3.3 G |
| Fiber, total dietary | 4.6 G | 1.1 G | 2.4 G |
| Calcium, Ca | 63 MG | 123 MG | 82 MG |
| Iron, Fe | 4.2 MG | 2.8 MG | 2.3 MG |
| Potassium, K | 507 MG | 221 MG | 202 MG |
| Sodium, Na | 393 MG | 284 MG | 399 MG |
| Cholesterol | 0 MG | 150 MG | 53 MG |
| Fatty acids, total saturated | 1.1 G | 4.1 G | 9.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.