Muffin, oatmeal vs. Biscuit, NFS vs. Biscuit, from fast food / restaurant
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Biscuit, NFS has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | Muffin, oatmeal | Biscuit, NFS | Biscuit, from fast food / restaurant |
|---|---|---|---|
| Protein | 6.4 G | 7.1 G | 7.1 G |
| Total lipid (fat) | 18.9 G | 18.9 G | 18.9 G |
| Carbohydrate, by difference | 43.9 G | 42.8 G | 42.8 G |
| Energy | 370 KCAL | 370 KCAL | 370 KCAL |
| Total Sugars | 20.7 G | 3.9 G | 3.9 G |
| Fiber, total dietary | 1.5 G | 2.5 G | 2.5 G |
| Calcium, Ca | 174 MG | 70 MG | 70 MG |
| Iron, Fe | 2.1 MG | 2.8 MG | 2.8 MG |
| Potassium, K | 134 MG | 131 MG | 131 MG |
| Sodium, Na | 404 MG | 979 MG | 979 MG |
| Cholesterol | 61 MG | 2 MG | 2 MG |
| Fatty acids, total saturated | 3.1 G | 11.8 G | 11.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.