MUFFINS, BANANA NUT, BANANA NUT vs. OATMEAL RAISIN COOKIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MUFFINS, BANANA NUT, BANANA NUT has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | MUFFINS, BANANA NUT, BANANA NUT | OATMEAL RAISIN COOKIE |
|---|---|---|
| Protein | 4.7 G | 4 G |
| Total lipid (fat) | 21.9 G | 10 G |
| Carbohydrate, by difference | 48.4 G | 68 G |
| Energy | 422 KCAL | 360 KCAL |
| Total Sugars | 28.1 G | 32 G |
| Fiber, total dietary | 1.6 G | 16 G |
| Calcium, Ca | 31 MG | 0 MG |
| Iron, Fe | 0.56 MG | 1.4 MG |
| Sodium, Na | 312 MG | 560 MG |
| Cholesterol | 62 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.