MUFFINS, CINNAMON CHIP vs. PEANUT BUTTER & JELLY ROLLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PEANUT BUTTER & JELLY ROLLS has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | MUFFINS, CINNAMON CHIP | PEANUT BUTTER & JELLY ROLLS |
|---|---|---|
| Protein | 4.3 G | 4.5 G |
| Total lipid (fat) | 18.5 G | 7.6 G |
| Carbohydrate, by difference | 51.1 G | 59.1 G |
| Energy | 380 KCAL | 318 KCAL |
| Total Sugars | 31.5 G | 37.9 G |
| Fiber, total dietary | 1.1 G | 0 G |
| Calcium, Ca | 22 MG | 30 MG |
| Iron, Fe | 1.6 MG | 1.1 MG |
| Sodium, Na | 120 MG | 205 MG |
| Cholesterol | 65 MG | 68 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.8 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.