Muffins, plain, prepared from recipe, made with… vs. Bread, chapati or roti, plain, commercially… vs. Bread, raisin, enriched, toasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, chapati or roti, plain, commercially… has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | Muffins, plain, prepared from recipe,… | Bread, chapati or roti, plain,… | Bread, raisin, enriched, toasted |
|---|---|---|---|
| Protein | 6.9 G | 11.3 G | 8.6 G |
| Total lipid (fat) | 11.4 G | 7.5 G | 4.8 G |
| Carbohydrate, by difference | 41.4 G | 46.4 G | 56.9 G |
| Energy | 296 KCAL | 297 KCAL | 297 KCAL |
| Fiber, total dietary | 2.7 G | 4.9 G | 4.7 G |
| Calcium, Ca | 200 MG | 93 MG | 72 MG |
| Iron, Fe | 2.4 MG | 3 MG | 3.1 MG |
| Potassium, K | 121 MG | 266 MG | 246 MG |
| Sodium, Na | 467 MG | 409 MG | 377 MG |
| Cholesterol | 39 MG | - | 0 MG |
| Fatty acids, total saturated | 2.2 G | 2 G | 1.2 G |
| Total Sugars | - | 2.7 G | 6.2 G |
| Fatty acids, total trans | - | 0.03 G | - |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.