MULTI GRAIN BREAD vs. NEW YORK CRACKED WHEAT BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MULTI GRAIN BREAD has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | MULTI GRAIN BREAD | NEW YORK CRACKED WHEAT BREAD |
|---|---|---|
| Protein | 10.5 G | 10 G |
| Total lipid (fat) | 2.6 G | 0 G |
| Carbohydrate, by difference | 52.6 G | 53.3 G |
| Energy | 263 KCAL | 267 KCAL |
| Total Sugars | 5.3 G | 0 G |
| Fiber, total dietary | 2.6 G | 3.3 G |
| Calcium, Ca | 105 MG | 133 MG |
| Iron, Fe | 0.95 MG | 1.2 MG |
| Sodium, Na | 553 MG | 500 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.