MULTI-GRAIN COUNTRY STYLE BREAD, MULTI-GRAIN vs. MULTIGRAIN WAFFLES, MULTIGRAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MULTI-GRAIN COUNTRY STYLE BREAD, MULTI-GRAIN has the most protein of the foods compared, at 11.6 g per 100g.
| Nutrient | MULTI-GRAIN COUNTRY STYLE BREAD,… | MULTIGRAIN WAFFLES, MULTIGRAIN |
|---|---|---|
| Protein | 11.6 G | 7.1 G |
| Total lipid (fat) | 4.7 G | 10 G |
| Carbohydrate, by difference | 44.2 G | 40 G |
| Energy | 233 KCAL | 271 KCAL |
| Total Sugars | 9.3 G | 4.3 G |
| Fiber, total dietary | 9.3 G | 1.4 G |
| Calcium, Ca | 81 MG | 371 MG |
| Iron, Fe | 2.1 MG | 5.1 MG |
| Potassium, K | 186 MG | 200 MG |
| Sodium, Na | 349 MG | 600 MG |
| Sugars, added | 7 G | 2.9 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.71 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.