MULTI - GRAIN ENGLISH MUFFINS, MULTI-GRAIN vs. MULTI-GRAIN BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MULTI-GRAIN BREAD has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | MULTI - GRAIN ENGLISH MUFFINS,… | MULTI-GRAIN BREAD |
|---|---|---|
| Protein | 11.3 G | 13.2 G |
| Total lipid (fat) | 2.8 G | 4 G |
| Total Sugars | 4.2 G | 5.3 G |
| Fiber, total dietary | 7 G | 5.3 G |
| Calcium, Ca | 85 MG | 53 MG |
| Iron, Fe | 1.8 MG | 2.8 MG |
| Potassium, K | 183 MG | - |
| Sodium, Na | 239 MG | 474 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 1.4 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Carbohydrate, by difference | - | 39.5 G |
| Energy | - | 263 KCAL |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.