MULTIGRAIN SANDWICH THINS ROLLS, MULTIGRAIN vs. MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MULTIGRAIN SANDWICH THINS ROLLS, MULTIGRAIN has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | MULTIGRAIN SANDWICH THINS ROLLS,… | MULTIGRAIN WHEAT AND OAT BAR WITH… |
|---|---|---|
| Protein | 10.5 G | 9.4 G |
| Total lipid (fat) | 3.5 G | 21.9 G |
| Carbohydrate, by difference | 49.1 G | 56.3 G |
| Energy | 263 KCAL | 438 KCAL |
| Total Sugars | 5.3 G | 12.5 G |
| Fiber, total dietary | 5.3 G | 9.4 G |
| Calcium, Ca | 140 MG | 53 MG |
| Iron, Fe | 2.5 MG | 6.3 MG |
| Potassium, K | 193 MG | 284 MG |
| Sodium, Na | 526 MG | 188 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 3.5 G | 12.5 G |
| Cholesterol | 0 MG | 62 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.