MULTIGRAIN WAFFLES vs. MULTIGRAIN WHEAT CRACKERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MULTIGRAIN WAFFLES has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | MULTIGRAIN WAFFLES | MULTIGRAIN WHEAT CRACKERS |
|---|---|---|
| Protein | 7.1 G | 6.7 G |
| Total lipid (fat) | 8.6 G | 20 G |
| Carbohydrate, by difference | 42.9 G | 70 G |
| Energy | 271 KCAL | 467 KCAL |
| Total Sugars | 2.9 G | 6.7 G |
| Fiber, total dietary | 2.9 G | 10 G |
| Calcium, Ca | 357 MG | 67 MG |
| Iron, Fe | 6.4 MG | 6 MG |
| Sodium, Na | 600 MG | 600 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.